I’ve never understood the saying, “I’ll sleep when I’m dead.”
If I don’t get enough sleep, I AM dead!
This girl needs her sleep… and come to find out, it’s healthy to get 8-9 hours of sleep, each night. Maria Emmerich, health guru and New York Times Best Selling Author reports that getting enough sleep aids in weight loss! Yay!
This weekend is calling for rain, and the rain Gods were calling down on me this evening, “Juanita, Guess what? We’re going to make it rain at 7am, so you can sleep in and feed the horses later in the day…” Oh My Gosh, do they know how to put a smile on my face! And if that wasn’t enough, this Saturday night is ROLL YOUR CLOCK BACK AN HOUR, which means I get even more sleep!
I love sleep. I’ll sleep when I’m dead, but I’m gonna sleep, now, too!
Maria Emmerich is a wellness expert in nutrition and exercise physiology. She shares a passion for helping others reach their goals of optimal health. She struggled with her weight throughout childhood and decided enough was enough. She decided to study health and wellness so she could help others stop wasting their time being discouraged with their outward appearance and not feeling their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out.
She is a International Best Selling author of “The Ketogenic Cookbook“. She also authored 8 other books including several cookbooks and 3 nutritional guide books including “Secrets to a Healthy Metabolism” which includes a forward by New York Time #1 bestselling author of “Wheat Belly” Dr. William Davis. Her latest book “Keto-Adapted” includes a forward by Dr. William Davis and excerpts from Dr. David Perlmutter author of the New York Times best seller “Grain Brain”.
Her blog includes a unique combination of innovative recipes using alternative ingredients (and bacon) to less healthy options and easy to understand explanations of why these options are better for our health. She includes with each recipe a snip-it of information about different ailments and problems with our health that can be healed with proper nutrition. She has a passion for helping people start a healthier lifestyle. Weight loss is often a side effect of helping treat any number of problems including diabetes, cholesterol issues, alopecia, hashimoto’s, autoimmune diseases and much more.